To see the full details of the services we offer please use the drop down boxes under the heading of our services. Here is an overview of our services:
- Massage Therapy - Sports massage, remedial massage, relaxation massage, pregnancy massage, trigger point therapy, deep tissue massage, self myofascial release and positional release techniques.
- Sports strapping/taping.
- Personal training, fitness training for teams, sports specific training, strength training, weight loss, fitness testing, health assessments, small group training, buddy training, cardio boxing, foam rolling and core exercises.
- Stretch and Roll Sessions - this may include foam rolling, passive stretching and other self myofascial release techniques to help decrease tension and tightness, plus increase flexibility and range of motion.
- Tutoring for students studying a fitness course or massage course.
- Massage Therapy - Sports massage, remedial massage, relaxation massage, pregnancy massage, trigger point therapy, deep tissue massage, self myofascial release and positional release techniques.
- Sports strapping/taping.
- Personal training, fitness training for teams, sports specific training, strength training, weight loss, fitness testing, health assessments, small group training, buddy training, cardio boxing, foam rolling and core exercises.
- Stretch and Roll Sessions - this may include foam rolling, passive stretching and other self myofascial release techniques to help decrease tension and tightness, plus increase flexibility and range of motion.
- Tutoring for students studying a fitness course or massage course.