Foam rolling is an excellent tool to use for self-myofascial release. Both athletes and non athletes can benefit from foam rolling and using massage balls to release tight muscles and fascia within the body. Foam rollers and massage balls are both cost effective and time effective for people on a budget and people who are time poor ... BUT, they need to be used in a safe manner...
We can show you how to use foam rollers and massage balls in your home, workplace or sporting environment or you can also book in an appointment with Sandie at the Port Macquarie studio. We offer foam rolling classes for;
• Individuals and small groups
• Sporting teams
• Athletes
• Workplaces
Or anyone who has a foam roller or massage ball and doesn't really know how to use it.
Do you want to reduce muscle tightness and tension? Plus increase flexibility?
Try a MuscleFunction Stretch and Roll Session
The Session Is Tailored To Your Needs And Can Involve; Flexibility Testing, Passive Stretching, Foam Rolling And Other Self-Myofascial Release Techniques
At MuscleFunction you can book an appointment for a one on one stretch and roll session, we offer 30 min, 45 min and 1 hour appointments. During the appointment a qualified therapist will test the flexibility of various muscles and help to identify tension, they will then develop an individualised stretch program for you and put you through a variety of techniques which will help to alleviate tension, improve flexibility and increase range of motion at joints. These techniques may include; Passive Stretching, Foam Rolling and other Self-Myofascial Release Techniques.
We can show you how to use foam rollers and massage balls in your home, workplace or sporting environment or you can also book in an appointment with Sandie at the Port Macquarie studio. We offer foam rolling classes for;
• Individuals and small groups
• Sporting teams
• Athletes
• Workplaces
Or anyone who has a foam roller or massage ball and doesn't really know how to use it.
Do you want to reduce muscle tightness and tension? Plus increase flexibility?
Try a MuscleFunction Stretch and Roll Session
The Session Is Tailored To Your Needs And Can Involve; Flexibility Testing, Passive Stretching, Foam Rolling And Other Self-Myofascial Release Techniques
At MuscleFunction you can book an appointment for a one on one stretch and roll session, we offer 30 min, 45 min and 1 hour appointments. During the appointment a qualified therapist will test the flexibility of various muscles and help to identify tension, they will then develop an individualised stretch program for you and put you through a variety of techniques which will help to alleviate tension, improve flexibility and increase range of motion at joints. These techniques may include; Passive Stretching, Foam Rolling and other Self-Myofascial Release Techniques.