MuscleFunction's goal is to make your body more functional through both exercise and massage therapy techniques.
MuscleFunction is owned and operated by Sandie Bennett who is a highly qualified and experienced Sports and Remedial Massage Therapist, Sports Trainer, Personal Trainer and Fitness Trainer.
Sandie has been a Personal Trainer and Sports Trainer since 1998 and a Sports and Remedial Massage Therapist since 2005. She has toured with Australian and NSW sporting teams both Nationally and Internationally as a Sports Massage Therapist and Sports Trainer. Sandie also has extensive experience as a personal trainer with athletes from a variety of sports including; triathlon, cricket, tennis, wheel chair tennis, touch football, basketball, rugby league, marathon running and Ironman, just to name a few.
Here is a snap shot of what MuscleFunction can do for you, please see the drop down boxes under our services for more detailed information:
Contact MuscleFunction today to see how we can tailor a Sports Massage, Remedial Massage or Personal Training Session to suit your individual needs and help your body to become more functional.
So what are you waiting for? contact MuscleFunction for more details.
MuscleFunction is owned and operated by Sandie Bennett who is a highly qualified and experienced Sports and Remedial Massage Therapist, Sports Trainer, Personal Trainer and Fitness Trainer.
Sandie has been a Personal Trainer and Sports Trainer since 1998 and a Sports and Remedial Massage Therapist since 2005. She has toured with Australian and NSW sporting teams both Nationally and Internationally as a Sports Massage Therapist and Sports Trainer. Sandie also has extensive experience as a personal trainer with athletes from a variety of sports including; triathlon, cricket, tennis, wheel chair tennis, touch football, basketball, rugby league, marathon running and Ironman, just to name a few.
Here is a snap shot of what MuscleFunction can do for you, please see the drop down boxes under our services for more detailed information:
- Sports Massage Therapy - for athletes and weekend warriors that require pre-event, post-event, maintenance massage, sports recovery plans or injury management services
- Remedial Massage Therapy - the massage will be tailored to your needs and may involve deep tissue massage, trigger point therapy, myofascial release, positional release, passive stretching techniques, muscle energy techniques and joint mobilisation techniques.
- Sports Training Services - sports taping for teams and individuals, sports injury management, sports recovery plans and warm-up/cool down programs for teams and individuals.
- Personal Training - sports specific training, specific fitness or sporting goals, fitness testing, small group training, one on one personal training, functional training, injury rehabilitation, strength and fitness for the older population.
- Fitness Training - for teams and individuals for events, tournaments or whatever activity you plan to undertake.
- Foam Rolling and Self-myofascial release - we can show you how to use your foam roller or massage ball to help release muscle and fascial tightness in a safe and effective manner.
- Passive stretching - we can develop stretch programs to help release tense muscles, improve flexibility and increase range of motion.
Contact MuscleFunction today to see how we can tailor a Sports Massage, Remedial Massage or Personal Training Session to suit your individual needs and help your body to become more functional.
So what are you waiting for? contact MuscleFunction for more details.